Why we do what we do, what we have achieved, what we haven't achieved, and what do we do next

Exams don’t measure your strong family connection, your trustworthy traits, the consistency with which you show up for sports training, and how much you support your friends. I think that these factors will contribute to you having a happy life much more.

Pandemic, job, relationship or finances, uncertainty in any area of our lives is not pleasant.

Well done for putting in the effort and trying what is all that meditation fuss all about!

Why is it so hard to switch off? Why do you still feel overwhelmed and can you do something about it? Regardless of how hard we try to run away, the voice in our heads follow us everywhere we go